World Environment Day

Healthy living requires healthy body, healthy mind, healthy soul and healthy environment. They are not considered to be watertight compartments in Ayurveda. They interact with one another, and they are affected by mutual influences both in positive and negative ways.

We, as human, are social being. It is, indeed, our responsibility to maintain a good hygienic environment. We should be passing on to the next generation a world better than what we inherited; at least it should not become worse

Let us take pledge to make world a better place to live in on this world environment day

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Healthy Tips

(Published in April 2018 issue of Santwanam magazine.)

A few time-tested practices can make your life healthy and happy.
1. Wake up early, and take some time for a short meditation or prayer.
2. Drink enough water. It helps in free passage of motion and urine.
3. Inculcate habit of passing urine and motion early in the morning. If it is not happening as a routine, it is a cause of concern. Inform your physician as it may indicate some potential illness.
4. Brush your teeth well to remove accumulated dirt with powder/paste having antiseptic properties, at least twice a day. Remember to clean tongue and gum as well. Use device without sharp edges. Gargling with saline water is also good.
5. Massage your body with suitable oil before taking bath. It helps in free movement of joints and muscles. It improves blood circulation, and makes skin soft, supple and shiny.
6. Physical exercise helps to improve vitality, increases blood circulation, builds stamina, and helps to develop natural resistance to diseases.
7. Take bath with clean and warm water
8. Eat balanced diet suitable to your body constitution.
9. Avoid sleeping during the daytime.
10. Avoid going to sleeping late in the night.
11. Bed and bedroom should be neat, clean, and free of dust and bugs.
12. Relax mind with prayer, music or meditation before going to bed.

As the world celebrate today as World Health Day under the patronage of the
World Health Organization with Universal Health Coverage as the theme for this
year, we wish everyone a very healthy and happy life

‘lokaa samastaa sukhino bhavantu’

prameha (diabetes)

pramehaa vimsatistatra sleshmato dasa, pittatah
shat, chatvaaro/nilaat

There are 20 types of prameha (diabetes) based on its cause. Of that, 10 are due to Kapha imbalance, 6 are due to Pita imbalance, and 4 are due to Vaata imbalance,

Importance of exercise

laaghavam karmasaamarthyam
deepto/gnih medasahkshayah
vibhrakthaghanagaatratvam
vyaayaamaadupajaayate

That is, regular exercise leads to better digestive power. It also helps to prevent obesity. It keeps body light and efficient. Therefore, exercise should be part of daily routine.

Types of Sleep

tamobhavaa sleshmasamudbhavaa ca
manahsareerasramasambhavaa ca
aagantukee vyaadhyanuvartinee cha
raatrisvabhaavaprabhavaa ca nidraa

1. Because of Tamasa guna
2. Because of Kapha dosha
3. Due to physical or mental exhaustion
4. Unexpected or unnatural sleep
5. Because of illness
6. Natural sleep in the night